ONE PLATE AT A TIME
I am nowhere near the super mums of our time – the ones that have galvanized their whole homes into perfectly working ecosystems in oneness with the planet. I’m trying, and it takes a lot of time – time to label read, to unlearn, learn again and to make different choices.
In the homes of some of these mums, they eat organic whole foods (many of them pick from their own gardens). They use glass – only glass, they drink purified water, they only drink water!!!!. They bant or graze or???? They live in sugar free homes and their kids embrace it. They consume hormone free milk and free range poultry. Their breakfasts and most other meals are gmo free. They wear pure cotton or pure wool. They only use organic soap, shampoo and bubble bath. They use bicarbonate of soda or aluminium free deodorant on their arm pits. They use clothe nappies and they gym as a family. They use natural medicine. They switch the wifi off at night and they recycle. Phew !!!! I’m exhausted just reading it all aloud.
They read labels – oh yes!!! And they KNOW stuff. They know how the processed foods and all the chemicals make the brain tick, the body grow and the hormones do what they’re not supposed to. Shoo they know … and they put me to “agha shame”.
Ha !!!!! I mean we still do junk food. Writing this makes me feel like I’m telling a nasty secret. And while I’m confessing, I might as well tell you that my kids love sugar. We try to keep our home “sweet free” on ordinary days (which are weekdays and weekends) but it only lasts until granny comes to visit. They even call granny the “sweetie shop”. I give my kids hot dogs for lunch. Broken down into content language, it is nothing more than processed chicken on a carb with little or no nutritional value. Some super mums I know, give their kids hummus, cucumber and biltong for lunch or smoked salmon with slices of tomatoes and cream cheese. Like wowsers!!!!!
We’re not there yet!!! We do set out healthy snacks in help yourself jars of biltong, nuts and whatever is trending. We use a water purifier and drink plenty of water. We recycle. We also try to use natural products on our bodies.
We do plenty of fresh fruit and veggies. I buy them old school from a green grocer – where there aren’t any labels. So admittedly, i don’t how they’re farmed.
We avoid processed foods. We do make a point of buying hormone free milk, free range eggs and try to go organic as far as possible. We steam our veg and oven bake our proteins on most nights. When oil is needed we use olive or coconut oil as our first choice. Why – because I agree – food content is not what it used to be and the human body is not made to consume processed food and chemicals. I believe all the rubbish we consume will show up adversely down the line, in our health.
But hey the conflict is that a wrap can’t substitute a home made roti and rye bread cant substitute a fat cake. Baked sweet potatoe strips with a grilled piece of meat can’t replace a Russian special seasoned with masala and a dash of vinegar from your local Akhalwayas. Yum!!! Yes I know it’s bad for your health. There goes that ‘nasty secret’ feeling again.
So what do I do to give my family optimal nutrition and a healthy lifestyle. I take it in stages, one purchase and one plate at a time – while I label read, unlearn, learn again and make different choices.