HEALTHY EATING – ONE BITE AT A TIME.

So this is often the bone of contention or rather the bone of judgement at kids parties. Mama bears stand around the table and start that conversation. You know the one. The one where healthy eating and lifestyles are discussed.

It’s often the conversation that leaves me with conflicted thoughts:

 

– “Am I doing enough for my family, enough nutrition? “,

– “Damn, why didn’t I know that about processed foods ?, I dont read enough”.

– “What on earth is going on – gmo, animal rennett, soya lectin, hormones, free range, organic, banting, sugar, sugar and some more sugar?”

 

I am left in a quagmire of anxious tension, guilt and shock , and all the while telling myself to calm down.

 

Yes I believe it’s true that big business has infested our food with gmo, hormones and everything else that shouldn’t be on a plate – to increase profits.

 

And yes,  the idea that our kids are reaching puberty earlier because of food content, is entirely plausible. And sure I believe that our bodies are what we consume – and so our kids may be prone to certain diseases, allergies and health risks, even if only realized later in life.

 

All of this is true – but how do I counter it?

 

I met awesome parents over the weekend whose son had his first taste of caffeine after 18. They live in a sugar free household – all of this is out of choice. Their 15 year old refuses any fizzy drinks because she has been taught this from very young.

 

So where is my family in all of this????

 

I am going to tackle this problem in bite sized pieces.

 

Bite one: Avoid fast food junk. Definition of junk food store: a place where they sell food that doesn’t disintegrate even if left laying underneath your car seat for 1 week

 

Bite 2: Avoid processed food and consume real food.Since most of our food is processed I will start with the basics: no processed cheese and meats (boy oh boy doesn’t the mist reent Listeria outbreak prove this point). Eat fresh veggies and fruit.

 

Bite 3: Water is the preferred beverage of choice. Love it. Drink it. And drink it purified as often as is possible.

 

Bite 4: Avoid food with added hormones and gmo.

 

Bite 5:  Avoid sweeties and everything else in that family where possible – whether solid or liquid.

 

Bite 6: Enjoy what’s not on this list so my munchkins can learn to enjoy it.

 

Bite 7: Load lunch boxes full of the good stuff.

 

Note to self: when you get it wrong and the plan goes pear shaped – as it will at parties, holidays and grandparent visits, chill out! This is  process not a test. One day at a time, one bite at a time. Phew!!!!

 

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