HEALTHY EATING – ONE BITE AT A TIME.

So this is often the bone of contention or rather the bone of judgement at kids parties. Mama bears stand around the table and start that conversation. You know the one. The one where healthy eating and lifestyles are discussed.

It’s often the conversation that leaves me with conflicted thoughts:

 

– “Am I doing enough for my family, enough nutrition? “,

– “Damn, why didn’t I know that about processed foods ?, I dont read enough”.

– “What on earth is going on – gmo, animal rennett, soya lectin, hormones, free range, organic, banting, sugar, sugar and some more sugar?”

 

I am left in a quagmire of anxious tension, guilt and shock , and all the while telling myself to calm down.

 

Yes I believe it’s true that big business has infested our food with gmo, hormones and everything else that shouldn’t be on a plate – to increase profits.

 

And yes,  the idea that our kids are reaching puberty earlier because of food content, is entirely plausible. And sure I believe that our bodies are what we consume – and so our kids may be prone to certain diseases, allergies and health risks, even if only realized later in life.

 

All of this is true – but how do I counter it?

 

I met awesome parents over the weekend whose son had his first taste of caffeine after 18. They live in a sugar free household – all of this is out of choice. Their 15 year old refuses any fizzy drinks because she has been taught this from very young.

 

So where is my family in all of this????

 

I am going to tackle this problem in bite sized pieces.

 

Bite one: Avoid fast food junk. Definition of junk food store: a place where they sell food that doesn’t disintegrate even if left laying underneath your car seat for 1 week

 

Bite 2: Avoid processed food and consume real food.Since most of our food is processed I will start with the basics: no processed cheese and meats (boy oh boy doesn’t the mist reent Listeria outbreak prove this point). Eat fresh veggies and fruit.

 

Bite 3: Water is the preferred beverage of choice. Love it. Drink it. And drink it purified as often as is possible.

 

Bite 4: Avoid food with added hormones and gmo.

 

Bite 5:  Avoid sweeties and everything else in that family where possible – whether solid or liquid.

 

Bite 6: Enjoy what’s not on this list so my munchkins can learn to enjoy it.

 

Bite 7: Load lunch boxes full of the good stuff.

 

Note to self: when you get it wrong and the plan goes pear shaped – as it will at parties, holidays and grandparent visits, chill out! This is  process not a test. One day at a time, one bite at a time. Phew!!!!

 

Mumziboo – That’s me!

Mumziboo – that’s me, written by a mum of 4 little girls who is married to an awesome guy. All my tutus are under the age of 8. Tal is 7, Ellie is 4, Zaza is 2 and Tey  is a wee bairn of 4 days old. This is my journal, tribute, moment, downtime, cry time and whatever shape or form this blog may take.

It was before the birth of Tey and shortly after Sean and I decided that I would quit my legal practice and stay home to raise our brood, that it hit me. I realized that this was me. Being an attorney never defined me- it was my profession for a large part of my life, being a dancer was not me – it was something I did and loved. Being a cake baker or pottery maker or whatever I engaged in with great gusto, shaped my identity, sure, but it was not intrinsically me.

Motherhood is different though. At least it is to me. I can’t separate my self from it. It’s not a department in my life, a time when I am scheduled to do it. It’s not me practicing my talents or enhancing my skills. No, its what I’ve evolved into. Everything else that is me is still there. My heart, my personality, my natural abilities, strengths and weaknesses together with my core values are still there. All of it  – only now, its become a mama bear. And it’s amazing and weird at the same time – because “me”, my life, has through motherhood, extended into the lives of 4 others. They are an extension of “me” – and that will never change.

Any mum out there will agree with me – it’s a hair raising roller coaster. And I’ve decided – amidst the exhaustion, messy house, incessant worry, cost of living and school fees – I am going to hold tight and enjoy the ride!!!!!!

Chat soon!!!!